As National Almond Day approaches on January 23, almonds are gaining recognition not only for their taste but also for their powerful health benefits. Rich in 15 essential nutrients, including magnesium, protein, and vitamin E, California Almonds are emerging as a nutritional powerhouse in the Indian market. Experts like Ritika Samaddar, Regional Head-Dietetics at Max Healthcare, New Delhi, highlight the significant role almonds play in promoting overall well-being.
Almonds are particularly praised for their anti-aging properties, thanks to their high vitamin E content, and their ability to support muscle growth due to their protein content. They also help with energy conversion, weight management, and lowering LDL cholesterol levels. Almonds have even shown promise in managing blood sugar levels when consumed with carbohydrate-rich foods, further solidifying their health benefits.
In Guwahati, the demand for almonds is witnessing a noticeable rise as health-conscious consumers increasingly turn to almonds for their nutritional benefits. The demand is not only seen in local grocery stores but also in wellness-focused outlets and health food stores, with consumers incorporating almonds into their diets for immunity boosting and overall health. Almond-based products, including snacks and almond milk, are also gaining traction in the region.
