As World Heart Day approaches on September 29, health experts emphasize the importance of maintaining heart health amidst a rising tide of cardiovascular diseases (CVDs) in India. A recent study reveals that 29.4% of Indian adults over 45 report diagnosed heart conditions, highlighting an urgent need for awareness and preventive measures.
One effective approach to combat these concerns is through dietary changes. Incorporating almonds into daily meals can significantly boost heart health. Rich in 15 essential nutrients, including protein, healthy fats, and dietary fiber, almonds help lower LDL cholesterol and reduce inflammation, vital for cardiovascular well-being. A study in the Journal of the American Heart Association supports this, indicating that a daily intake of 42 grams can improve key heart disease risk factors.
In Guwahati, health professionals advocate for better snacking habits. “Instead of unhealthy snacks, a handful of almonds is a convenient, nutritious alternative,” says Ritika Samaddar, Regional Head-Dietetics at Max Healthcare – Delhi. The city’s markets are witnessing a growing trend of health-conscious consumers opting for almonds as a staple snack, reflecting a broader shift towards healthier lifestyles.As Bollywood celebrities like Soha Ali Khan and Shriya Saran champion the benefits of almonds, this World Heart Day encourages everyone to make mindful food choices and embrace a healthier future.
