As India transitions from winter to spring, the demand for Ayurvedic dietary solutions is on the rise. Dr. Madhumitha Krishnan, an Ayurveda expert, has introduced a 7-day meal plan designed to balance Doshas—Vata, Pitta, and Kapha—while preventing seasonal ailments. The plan emphasizes warm, well-cooked meals enriched with ghee, vegetable soups, and almonds, a natural protein source known for its immunity-boosting properties.
The diet includes dishes such as methithepla with curd, bajrakhichdi, rajma curry with jeera rice, and almond-infused meals, catering to changing digestive needs. Dr. Krishnan also suggests mindful meal plating, ensuring all six Ayurvedic tastes—sweet, sour, salty, bitter, pungent, and astringent—are incorporated for optimal health benefits.
With seasonal transitions impacting immunity, Ayurveda-backed diets are expected to see stronger consumer adoption, reinforcing the growing business potential of holistic nutrition solutions.
