The star fruit is a tropical fruit that has gained popularity recently and is rich in vitamins and minerals. Its unique shape—which, when split in half, resembles a star—gives it the name “star fruit.” The meat of this fruit has a moderate, acidic flavor, and the peel can be eaten. Here are a few advantages:
- Potassium and fiber included in star fruit can lower blood pressure. You can include star fruit or camera fruit in your diet if your blood pressure is elevated.
- Carambola fruit’s fiber content and other plant-based ingredients assist shield against low cholesterol. Additionally, it can lower blood pressure, regulate cholesterol, and improve heart health.
- Star fruits are low in calories, fats, and carbs because they have a high fiber content, which keeps you satisfied for longer, allowing you to consume less calories. Additionally, high fiber aids in improving digestion.
- You may either eat the star fruit or use it as a face mask on greasy or acne-prone skin. Both sides of the skin will benefit from it. Food prevents and aids in blood purification, which gives your skin a radiant appearance. Zinc, which it contains, lessens or regulates acne outbreaks.
