As the season changes, bolstering immunity becomes essential to stay healthy. Nutritionist Ritika Samaddar, Regional Head – Dietetics at Max Healthcare, emphasizes the role of nutrient-dense foods like California Almonds in naturally enhancing immunity. Packed with 15 essential nutrients, these versatile nuts fit seamlessly into various diets and meals, offering a robust nutritional punch.
California Almonds are rich in protein, fiber, and healthy fats, making them a cornerstone of a balanced diet. Recognized by the Food Safety and Standards Authority of India (FSSAI) and the Indian Council of Medical Research (ICMR), almonds are celebrated for their ability to strengthen the immune system. Key nutrients like Vitamin E, copper, zinc, and iron in almonds work collectively to boost immune responses and guard against infections.
In Guwahati, where the demand for nutrient-rich snacks is steadily rising, California Almonds are gaining popularity in local markets. Vendors report increasing interest from health-conscious consumers who value almonds for their convenience and nutritional benefits. The nut’s adaptability to traditional and modern recipes makes it a preferred choice among Guwahati residents aiming to maintain health through natural means.
