Nowadays, more or less everyone suffers from the problem of anemia. This problem is especially common in women. Apart from iron, vitamin B-12 deficiency is one of the causes of anemia. Vitamin B12 helps in the formation of red blood cells. Besides, this vitamin helps to strengthen bones and muscles. Therefore, one of the nutrients required by the body is vitamin B12. Vitamin B12 deficiency can lead to anemia, weakening of bones and muscles, and various diseases in the body. Therefore, it is important to keep vitamin B12-rrich foods in the diet to fill the deficiency of this vitamin.
Current irregular lifestyles and unhealthy food habits can lead to vitamin B12 deficiency. Onion can be one of the ingredients to fill this deficiency. By keeping onions in the daily diet, the deficiency of vitamin B12 can be fulfilled to a large extent. Onions are rich in antioxidants, which protect cells from free radicals. Besides, it has many nutrients, including folate, vitamin B6, and vitamin B2. Onion also improves metabolism. Besides, it contains various minerals, including sodium, potassium, magnesium, calcium, iron, and phosphorus. So eat onions every day to keep the body healthy.
According to experts, include at least one onion in your daily diet. Then it is possible to meet the deficiency of vitamin B12 in the body. As a result, fatigue will decrease. Being rich in antioxidants and various minerals, onions also protect against dehydration and heatstroke during the summer. Apart from this, onions also help prevent diseases. Experts say that eating raw onions is more beneficial than cooked onions.
