As awareness around weight management grows, nutrition-led snacking is witnessing a surge, especially in urban centers like Guwahati. Dr. Rohini Patil, MBBS and Nutritionist, emphasizes that healthy snacking can support weight loss goals—if done right. She advocates nutrient-dense options such as almonds, sprouts, and paneer to curb cravings and maintain energy levels throughout the day.
Among her top recommendations, California almonds stand out for their 15 essential nutrients, including protein, magnesium, and vitamin E. Their satiety-boosting properties and versatility—whether eaten raw, roasted, or blended—make them a preferred snack. Other expert-approved snacks include oil-free moong dal chilla with vegetables, sprouts bhel rich in fiber and vitamins, refreshing paneer-cucumber salad, and protein-packed roasted chana.
Guwahati’s retail landscape is reflecting this health-conscious shift. Organic and dry fruit stores in markets like Fancy Bazaar and GS Road report a steady uptick in the sale of almonds, moong dal, and sprouts. Consumer preferences are clearly moving toward low-calorie, high-nutrition snacks, driving demand for clean-label food products. With consumers prioritizing wellness, Dr. Patil advises incorporating smart snacks into daily routines as a sustainable strategy for weight management and overall well-being.
