Experts from all over the world agree that lifting weights is a game-changer for women’s health. Traditional reasons barred women from exercising weights, but times are changing. Dr. Arul claims that lifting weights can reduce the chance of acquiring long-term health issues like diabetes, high blood pressure, and osteoporosis.
Dr. Arul added that women can lose body fat and get a slimmer figure by combining weightlifting with a healthy diet. Weightlifting can be crucial in preventing PCOS, one of the most prevalent illnesses in women of reproductive age, which is connected to obesity. Ballet dancers, runners, and female athletes all endure significant amounts of physical stress, which raises their CRH.
In general, doing weights while menstruating is safe. Change the duration or intensity if you get cramps or feel exhausted.
Heavy squats and deadlifts are two exercises that might exacerbate soreness. For pain alleviation and muscle healing, get adequate sleep and think about doing yoga or stretching after your workout.
