As PCOS Awareness Month unfolds, leading Nutrition and Wellness Consultant Sheela Krishnaswamy has shared actionable tips for managing Polycystic Ovary Syndrome (PCOS) naturally. PCOS, which affects many women across India, can lead to weight gain, irregular periods, and fertility challenges. Krishnaswamy recommends a balanced diet rich in almonds, leafy greens, pulses, and whole grains, noting almonds’ role in regulating blood sugar, reducing LDL cholesterol, and aiding in weight management.
Guwahati is experiencing a notable increase in demand for natural, nutrient-dense foods like almonds and whole grains. Local retailers have reported a surge in health-conscious consumers actively seeking out such products to help manage lifestyle-related conditions like PCOS.
This growing trend aligns with broader health and wellness movements, driving market shifts. Krishnaswamy’s advice also highlights the importance of regular exercise, stress management, and professional healthcare consultation for women managing PCOS, promoting a holistic approach to long-term wellness.
