Around the world, millet is widely cultivated as a grain or cereal crop for human consumption and fodder. It is currently acknowledged as a superfood with many health advantages of a millet-based diet. Millets are a good source of plant-based protein because they have more protein than other cereals like rice and wheat. B vitamins, such as folic acid, niacin, and B6, are abundant in millets. They are also a good source of calcium, magnesium, iron, phosphorus, and potassium. Millets’ high fiber content helps with digestion and keeps you from getting constipated. Health benefits of millet include improved immunity, weight loss, heart health, digestion, bone health, and diabetes control.
Here are some common millet-based recipes in Indian homes. Millets can be used in many different dishes. Ragi dosa is a delicious and healthy substitute for the conventional rice dosa. Pearl millet, vegetables, and spices are used to make the hearty dish bajra khichdi. Sorghum flour is used to make jowar roti, a gluten-free flatbread. A nutritious breakfast option is foxtail millet upma, which is prepared with foxtail millet, vegetables, and spices. A tasty and nutrient-dense dish, millet pulao is made with a blend of millet, vegetables, and flavorful spices. A millet-based diet has many advantages and is a great complement to Indian households’ diets. Millets are a true superfood, helping with weight management, strengthening the heart, managing diabetes, and enhancing digestive health.
