How old is Gautam Gambhir? The question is not difficult at all. Google can be found! 42 years. Will be 43 in October. But if you shave your beard, you can understand how old Gautam Gambhir is! maybe not His fitness will inspire young cricketers as well. There is no comparison, but Gautam Gambhir is similar to Virat Kohli in terms of fitness. However, apart from maintaining physical fitness, I also want to keep my brain sharp. More is needed now. The whole country hopes for him.
Gautam Gambhir has become the head coach of the Indian team. The Indian cricket team has performed well in all three formats over the past few years. Finally, the drought of the ICC trophy has been solved in the T20 World Cup. The next two big targets under Gambhir’s coaching are the Champions Trophy and the World Test Championship. Just as training and a proper diet are necessary to stay fit, so is ‘diet’ to keep the brain sharp! Gambhir’s diet is also similar to Kornish.
First, let’s talk about Gautam Gambhir’s fitness and diet. Gautam Gambhir is known for leading a disciplined life. And he is not a laptop coach. He involved himself in the training before the match, just like the player. It also requires great fitness. Gautam Gambhir also follows a special diet to balance his training. As a mentor or coach, he tries to be an example to everyone.
Gautam Gambhir’s diet has adequate amounts of protein, carbohydrates, and moderate amounts of fat. Along with muscle recovery, the goal is to maintain energy. Believes in balance in terms of fitness as well. Focus on cardio exercises, strength training, and flexibility training. An important part of his fitness routine is cross-fit training. It also includes weightlifting, cardio, and gymnastics. There is also treadmill training. Follow so much discipline to keep all aspects right.
And to keep the brain sharp? He answered this question before the last IPL. Gautam Gambhir participated in a Q&A session with fans on social media. Someone asked him there, What is the secret of your razor-sharp brain? Gautam Gambhir replied, Boring diet and no alcohol smoking. However, one or two of them made fun of him in this reply. This irony is because Mitchell Starc was taken for 24.75 crores.
