On the occasion of World Diabetes Day, observed annually on November 14, experts are highlighting the role of diet in managing diabetes, a condition that has reached alarming levels in India, often dubbed the “Diabetes Capital of the World.” With 101 million diabetics and 136 million pre-diabetics, India faces an urgent need for accessible and effective care strategies, especially when it comes to dietary changes.
Incorporating nutritious foods like almonds into the daily diet is one such strategy. Rich in 15 essential nutrients, including protein, unsaturated fats, and fiber, almonds are proven to help regulate blood sugar levels. Research shows that almonds not only improve blood sugar control in individuals with type 2 diabetes but also mitigate the blood sugar impact of carbohydrate-rich foods. A study led by Dr. Anoop Misra found that pre-diabetic individuals who snacked on almonds before meals showed significant improvement in blood sugar control, with some even reversing prediabetes within 12 weeks.
The growing awareness about the benefits of almonds is reflected in the increasing availability of these nuts in Guwahati. Health-conscious consumers are increasingly opting for almonds as a nutritious snack, aligning with national health trends. Local vendors have seen a steady rise in almond sales, particularly in the wake of awareness campaigns like World Diabetes Day. Experts, including Nutritionist Sheela Krishnaswamy and Dietitian Ritika Samaddar, recommend including almonds in everyday diets, especially for individuals managing diabetes or those looking to prevent its onset. Almonds’ low glycemic index ensures they don’t spike blood sugar, making them a valuable addition to anyone’s diet. This World Diabetes Day, experts urge people to make mindful food choices, with almonds taking a central role in blood sugar management.
