As India gears up for World Health Day on April 7, the spotlight is on nutrition and healthier lifestyle choices. Experts and celebrities emphasize the benefits of incorporating California almonds into daily diets, citing their role in heart health, weight management, and diabetes prevention. With over 200 research studies backing their benefits, almonds have emerged as a preferred health snack.
RitikaSamaddar, Regional Head – Dietetics, Max Healthcare, stressed the need for mindful eating amid rising obesity and cardiovascular diseases. “Replacing deep-fried snacks with nutrient-dense options like almonds can significantly improve health outcomes,” she said. Wellness expert SheelaKrishnaswamy highlighted almonds’ role in satiety and weight control, while nutritionist Dr. RohiniPatil emphasized their benefits in blood sugar management. Celebrity endorsements have further fueled the almond market. Bollywood actress Soha Ali Khan and South Indian star Shriya Saran swear by almonds as a daily energy booster. “A handful of almonds keeps me energized through long shoots,” said Khan.
In Guwahati, health-conscious consumers are driving a surge in demand for California almonds. Retailers report an increasing shift from traditional snacks to dry fruits, reflecting growing awareness of wellness trends. With rising disposable incomes and lifestyle shifts, the city’s dry fruit market is experiencing steady growth. As the health movement gains momentum, California almonds are poised to capture a larger share of India’s evolving wellness market.
