Brides-to-be often face the challenge of balancing wedding preparations with self-care. To help them look and feel their best, renowned fitness coach Yasmin Karachiwala shares five key tips for brides in the lead-up to their big day.
Smart Snacking on California Almonds
Karachiwala advises brides to snack on California almonds, which are rich in protein, vitamins, and healthy fats. These nutrient-dense nuts help maintain muscle mass, boost energy, and support weight management, making them an ideal snack for busy brides.
Short Workouts for Maximum Impact
Brides don’t need long gym sessions to stay fit. Karachiwala recommends three 10-minute workouts each day to improve circulation, enhance skin glow, and promote confidence.
Hydration Is Key
Staying hydrated is crucial for digestion, skin health, and reducing stress. Brides should carry a water bottle and consume water-rich fruits like cucumbers and oranges.
Stress Management
Mindful breathing and light yoga can calm the mind and improve oxygen flow, contributing to a healthy bridal glow.
Prioritize Sleep
Getting 7-8 hours of sleep each night is essential for rejuvenation and a radiant appearance.
In Kolkata, where weddings are an elaborate celebration, the demand for healthy snacks like California almonds is rising. Brides in the city are increasingly focusing on wellness during wedding planning, with local markets responding by offering more health-conscious food choices. This growing trend reflects a shift toward balanced, nourishing options for brides looking to stay energized and radiant.
